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Research
Stress Management
Chronic Pain
Mental Health
Positively impactful for perceived stress, emotional resilience, self-compassion, increases self-efficacy and quality of life.
Beneficial by improves coping, reduces catastraphizing, improves acceptance and reduces anxiety & depression.
Particularly benefits anxiety and depression, improving quality of life, self-compassion, perception of self & acceptance. Equivalent or better than some medications for anxiety.
Chronic Illness
ADHD
Eating Disorders
Many chronic conditions have researched benefits, including cardiovascular, cancer, lupus, IBS, fibromyalgia, MS and RA (plus others)
Growing evidence for core symptoms, mental health, stress and hopelessness
Some evidence for body image & eating attitudes
Other
Bereavement, immune system, functioning of healthcare professionals
Sleep
No evidence for sleep disorders
PTSD
Mixed recommendations from Psychological Health Centre of Excellence vs American Medical Association
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