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Research
Articles
General Benefits
Evidence-based group therapy (website)
The impact of effectiness of MBSR on mindfulness and perceived stress in healthy adults (2024) Tseng, Advances in Complementary and Integrative Medicine
Effects of mindfulness-based interventions on perceived stress among non-clinical adults: A systematic review and meta-analysis (2026) Rejan et al. Mental Health Research
The next generation of mindfulness-based intervention research: What have we learned and where are we headed (2018) Rosenkranz et al. Current Opinion in Psychology
Campbell Collective (2017)
Mental Health
A systematic review of MBSR and its effects on mental health and academic performance in university students (2025) Xue et al. Open Psychology Journal
MBSR vs escitalopram for the treatment of adults with anxiety disorders (2023) Hoge et al. JAMA Psychiatry
Effectiveness of MBSR on mental health and psychological quality of life among university students: A grade-assessed systematic review (2024) Pan et al. Evidence-based complementary and alternative medicine
A randomized controlled trial comparing mindfulness to escitalopram for anxiety: In-person and remote, synchronous delivery pre and post covid-19 pandemic (2025) Hoge et al. Journal of affective disorders
Chronic Illness
MBSR for people with chronic diseases (2010) Merkes et al. Australian Journal of Primary Health
Effectiveness of MBSR in clinical settings (2020) El-Sayed et al. International Journal of Psychology Sciences
Assessing the effectiveness of MBSR programs in reducing anxiety and depression in chronic illness patients (2025) Kusumawati et al. International Journal of Public Health Excellence
The efficacy of MBSR for chronic health conditions: A meta-analysis of randomized controlled trials (2022) Fitzpatrick et al. JPHE
Mindfulness based therapiest for autoimmune diseases and related symptoms (2018) Penberthy et al. Integrative and Complementary Medicine
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Chronic Pain
Effect of MBSR on patients with chronic pain: A randomized controlled trial (2025) Damico et al. Pain Management Nursing
MBSR and CBT for chronic low back pain: Similar effects on mindfulness, catastrophizing, self-efficacy and acceptance in randomized controlled trial (2016) Turner et al. Pain
MBSR for chronic pain: Enhancing psychological well-being without altering attentional biases towards pain faces (2024) Robles et al. European Journal of Pain
ADHD & autism
Effects of MBSR on levels of depression, anxiety, stress and hopelessness in parents of children with autism: A randomized controlled trial (2026) Yurttutan & Geckil. Journal of Pediatric Nursing
The efficacy of mindfulness-based interventions in ADHD beyond core symptoms: A systematic review, meta-analysis and meta-regression (2021) Oliva et al. Journal of Affective Disorders
Mindfulness meditation training for ADHD in adulthood: Current empirical support, treatment overview and future directions (2015) Mitchell et al. Cognitive and Behavioral Practice
PTSD
The effectiveness of MBSR on depression, PTSD and mindfulness among military veterans: A systematic review and meta-analysis (2024) Wen Li et al. Health Psychology
MBSR as stand-alone intervention for PTSD after mixed trauma events: A mixed methods feasibility study (2017) Muller-Engelmann et al. Front Psychology
**Psychological health centre of excellence recommends MBSR as treatment for PTSD, however, AMA says there is still insufficient information (2025)
Sleep
Impact of MBSR on sleep related parameters in a community sample (2024) Jermann et al. Advances in Integrative Medicine
Effects of MBSR on adults with sleep disturbances: An updated systematic review & meta-analysis (2021) MinKim et al. BMJ
Eating Disorders
The effect of MBSR on body image concerns of adolescent girls with dysfunctional eating attitudes (2019) Khoshkerder & Raeisi. Australian Journal of Psychology
Mindfulness-based programs for eating disorders: A review of effectiveness, mechanisms and limitations (2025) Li. Theoretical and Natural Sciences
Other
Mindfulness-based interventions for bereavement: A systematized narrative review (2026) D'Antoni et al. Healthcare
Mindfulness meditation and the immune system: A systematic review of randomized controlled trials (2017) Black & Slavich. Annals of the New York Academy of Sciences
The effectiveness of MBSR on psychological functioning of healthcare professionals: A systematic review (2020) Kriakous et al. Mindfulness
Exploring the sustained impact of MBSR program: A thematic analysis (2024) Sercekman. Frontiers of Psychology
The many facets of mindfulness and prediction of change following MBSR (2018) Gawrysiak et al. Journal of Clinical Psychology
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