Mindful Pause Workshop
Full-day in a welcoming space; slowed pace to help you press pause & leave with self-compassion
Service Description
For those who have lost themselves throughout the hustle of life; For those struggling with chronic health; For anyone generally overwhelmed; For caregivers; For anyone experiencing a life change; For those looking for a day to press pauses. We will move through mindfulness practices, thoughtful group exercises, compassionate discussions and non-judgemental self-reflections. You'll leave with strategies to incorporate into daily living, a change perspective on stress, and improved overall relationship with yourself & increased compassion for yourself and others. This workshop is great for individuals without any mindfulness experience who are starting their mindful living journey, as well as an excellent tool for anyone looking to revisit some foundational practices. We will be hosted in the beautiful workshop space at Hira Wellness.