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Mindful Walking
Explore mindful walking and it's many benefits within a small group setting: all ages welcome
From 30 Canadian dollars
From $30
Service Description
Mindful walking has innumerous benefits for physical, cognitive and mental well-being, and is easily integrated into your daily living. Through the gentle movement of walking, and with compassionately guided mindfulness practices, you will learn how to increase the benefits of this everyday activity. Although "Forest Bathing" is a protected title, this will offer a very similar experience. All ages welcome, as long as the little ones will stay safe while we are practicing mindfulness exercises as some are with our eyes closed. Round out your weekend with a calmer heart and clearer mind before starting a new week!
Upcoming Sessions
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