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Mindful Senses

Explore your senses through a mindfulness lense to decrease your stress on a daily basis.

In progress

250 Canadian dollars

Sunnyside Library

Available spots

Service Description

Embark on a comprehensive journey exploring the various facets of mindfulness & how easy it can be to integrate mindfulness practices into your daily life. This multi-session course is designed to either introduce you to mindfulness-based practices, or to deepen an existing practice. If you are uncertain of how mindfulness could be helpful for you, this is an essential introductory level course. If you have been curious about mindfulness, this is a perfect starting point. If you have not sure where to fit mindfulness into your already busy life, this course offers the ideal, practical tools.